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Ageless: Living Younger Longer
Ageless: Living Younger Longer
by Ben H. Douglas, Ph.D.


 
Price: $7.95

Product Code: 978-0-937552-33-9
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One of mankind's most frustrating battles—the battle against aging—now has another weapon at its disposal. Dr. Ben H. Douglas gives you a systematic approach to creating a lifestyle that will greatly limit the toll that age takes on the human body.

If you ever wondered how some people are able to look and feel ten years younger than they are, now you can not only know, but you can be one of those people. In AgeLess, Dr. Ben Douglas, author of the popular weight control book, Reset Your Appestat, outlines a program for keeping the body, mind, and spirit in a youthful state.

In an easy-to-read and understand writing style, Dr. Douglas presents within the sixteen chapters of the book, a basic understanding of the physical nature of the human body, along with the information of how our physical (and mental) being can best be served with a simple program of care and maintenance. He points out that many aspects of the aging process can be either eliminated or slowed by 1) engaging in activities that produce positive results, or 2) eliminating activitites or conditions that have a harmful effect. A mild exercise program for maintaing muscular flexibility is an example of a positive action, while the systematic reduction of stress and other mental anxieties have an equally benefitial effect. Suggestions for proper diets, exercise programs, and stress management are included in this comprehensive presentation.

The book also provides a ten-point daily evaluation system for those individuals who like to keep score. Whether you keep score or not, the book will provide information that will lead to a healthy, energetic, and vigorous life. The "Fountain of Youth" does not exist, but AgeLess: Living Younger Longer is the next best thing.


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