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Autumn Harvest Applesauce

Autumn Harvest Applesauce
Serve alone as a dessert, or used as a topping for toast, cake, or even ice cream.

3 pounds apples, cored, chopped
1/3 cup brown rice syrup
1/4 cup honey
1 teaspoon unsulfured molasses
1 tablespoon ground cinnamon
1/4 teaspoon allspice
2 tablespoons whole-wheat pastry flour
1/2 cup raisins
2 cups chopped walnuts (optional)

Place all ingredients in slow cooker.  Stir well to combine.  Cover, and cook on LOW for 6–8 hours.
 

Nutritional Data
Data does not include optional ingredient.
Serving Size: 1/2 cup
Calories: 170; Total Fat: 0g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrates: 44g; Dietary Fiber: 4g; Sugars: 32g; Protein: 1g



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