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Bananas Foster
This slimmed-down version of Bananas Foster is remarkably as delicious as its, well . . .  let's just say, not-so-slim cousin.

1 tablespoon coconut oil, melted
3 tablespoons honey 
Juice from 1/2 lemon 
1/4 teaspoon cinnamon
5 bananas, medium firmness, sliced 1/2 inch thick
1/2 teaspoon 100% rum extract

Add and combine first 4 ingredients in the slow cooker.  Add banana slices; toss gently to coat with honey mixture.  Cover, and cook on LOW for 1 1/2-2 hours.  Add rum extract to bananas, and stir to combine.
Serve Bananas Foster as a topping, or enjoy as a stand-alone dessert.

Nutritional Data
Serving Size: 1/2 cup
Calories: 141
Total Fat: 3g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 32g
Dietary Fiber: 3g
Sugars: 21g
Protein: 1g

 


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