The rich purple color of blackberries is the result of flavonoids, which may help in the fight against cancer and heart disease. This healthy combination is a good source of dietary fiber and vitamin B6.
2 frozen bananas, sliced into 1/4-inch pieces before freezing 1 cup frozen blackberries 1 tablespoon wheat germ 2 tablespoons honey 1/2 cup milk Add all ingredients to a food processor; pulse until blended and creamy. This process requires stopping and stirring a few times and may take 2–3 minutes to fully blend ingredients. Serve ice cream immediately . . . do NOT freeze.
Nutritional Data Calories: 188 Total Fat: 2g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 6g Sodium: 19g Carbohydrates: 42g Dietary Fiber: 5g Sugars: 29g Protein: 4g
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