1 pound fresh broccoli
1 (13 3/4-ounce) can chicken broth, divided
1 1/2 cups skim milk
1 cup evaporated skim milk
1/2 cup lean cubed ham
Salt to taste (optional)
1/4 teaspoon pepper
1 cup shredded lite Swiss cheese
Combine broccoli stalks and 1/2 can chicken broth in casserole dish. Cover and cook 5 minutes on high in microwave. Remove broccoli and cool, cutting into small pieces. Add remaining broth to dish with milk, ham, salt, and pepper. Microwave 5 minutes or until mixture boils. Stir in broccoli and cheese and microwave 3 minutes. Yields 4 servings.
Cal 244; Chol 38mg; Sat Fat 4g; Fat 8g; Sod 374mg; Pro 24g; Cho 19g; Exchanges 2 meats, 2 milks, 1 vegetable
Contributed by Just For Kids (Louisiana II)
Editor’s Extra: Try this with beef broth, too. The hardest part is chopping the broccoli!
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