This side with its hints of Indian cuisine is sure to excite the pallet. Healthy is an understatement when it comes to this dish. A bowl of Coconut Curry Cauliflower is packed with nutrients: thiamin, riboflavin, niacin, folate, phosphorus, copper, calcium, iron, magnesium, potassium, and vitamins A, C, and K.
1 garlic clove, minced 2 teaspoons extra virgin olive oil 2 cups cauliflower florets 1 cup lite coconut milk, canned 1 teaspoon curry powder 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes 1/3 cup chopped fresh cilantro Salt to taste In a medium saucepan, saute garlic in oil over medium-low heat until tender, about 4 minutes.
Combine remaining ingredients in the saucepan with garlic. Cover, and cook on medium-low heat until it begins to boil, then reduce heat, and simmer until cauliflower is tender, about 15 minutes.
Nutritional Data Calories: 190 Total Fat: 9g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 0mg Sodium: 99mg Carbohydrates: 25g Dietary Fiber: 6g Sugars: 3g Protein: 10g This and other Skinny Ms. Superfoods recipes can be found in: