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Cremini Mushroom Soup

Cremini Mushroom Soup

Yield: 6 servings
Serving Size: 1 cup

This delicious and comforting soup will keep you coming back for more.  And at just 71 calories per cup, having seconds is not a problem.  Plus, you’ll be getting vitamin B6, vitamin K, and potassium.  So dig in!

1 shallot, chopped
1 tablespoon olive oil
4 cups low-sodium chicken broth, no sugar added
11/2 pounds cremini mushrooms, cleaned and sliced
1 teaspoon garlic powder
1/4 cup chopped fresh flat leaf parsley
Salt to taste
Grated Parmesan for garnish

Using a medium soup pot, saute the shallot in the olive oil until it becomes a bit translucent.  Pour in the chicken broth, and add the mushrooms, garlic powder, and parsley.  Cook at a gentle boil until the mushrooms are wilted.  Add salt to taste, and serve topped with a small amount of Parmesan cheese.

Note: The flavors of this soup develop a bit more with time.  Allowing the soup to sit and cool for an hour or so, will make for a tastier soup.


Nutritional Data
Calories: 71
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 86mg
Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 3g
Protein: 4g


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