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Crustless Asparagus Quiche

Flax and Apple Oatmeal

Yield: 8 servings
Serving Size: 1 slice

If you are watching carbs and calories, you really can’t do much better for breakfast than this quiche.  You’ll be getting tons of nutrients as well!  This delicious quiche is high in vitamins C, A, and K, iron, and folate, and is a great source of protein.  Not too bad for 53 calories per serving!

2 cups sliced asparagus
6 egg whites
2 whole eggs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup grated Parmesan cheese
1/2 cup chopped tomatoes

Combine ingredients, and pour into greased quiche pan or pie plate. 

Bake at 350° for 45–55 minutes, or until the center has no liquid when you cut into it.  Note that this will puff up a lot during baking, but will sink down again as it cools.

To serve, cut into 8 wedges.

Variation: You may use 11/2 cups egg substitute in place of the eggs and egg whites.


Nutritional Data
Calories: 53
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 108mg
Carbohydrates: 2g
Dietary Fiber: 1g
Sugars: 1g
Protein: 6g



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