Dijon and Honey Chicken Bites
Also great as a main dish.
11/2 pounds chicken tenders, cut into bite-size pieces
1/4 cup raw honey
1/4 cup Dijon mustard
1/4 teaspoon red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
Salt to taste
Combine all ingredients in a large mixing bowl; cover and allow to marinate in the refrigerator for 1 hour. Preheat slow cooker for 15 minutes on HIGH before adding chicken mixture. Add to slow cooker; cover, and cook on HIGH for 1–11/4 hours, or until chicken has lost its pink color. Preheat oven to broil during the last few minutes of cooking time. Uncover slow cooker, and using oven mitts, remove slow cooker’s ceramic insert and place on the middle oven rack. Broil for 8–10 minutes or until chicken is golden. Remove and serve. If desired, combine additional 1/4 cup honey with additional 1/4 cup Dijon mustard for dipping sauce.
Note: If slow cooker does not have a removable ceramic insert, place ingredients in a broiler-safe skillet or pan, and broil as detailed above.
Data does not include added salt.
Serving Size: 3 chicken tenders
Calories: 191; Total Fat: 10g; Saturated Fat: 2g; Trans Fat: 0g; Cholesterol: 25mg; Sodium: 298mg; Carbohydrates: 16g; Dietary Fiber: 1g; Sugars: 6g; Protein: 9g
This and other Skinny Ms. Slow Cooker recipes can be found in: