Pancakes can be healthy! With the right mix of ingredients, you get a nice chunk of nutrients in the most important meal of the day. One serving of these pancakes is a great way to start your day with fiber, selenium, manganese, thiamin, phosphorus, and magnesium—and they’re low in saturated fat and cholesterol, too.
2 cups white whole-wheat pastry flour 2 egg whites 3 cups milk (we used almond milk, but any milk will work) 1/4 cup flax seeds 2 teaspoons vanilla extract 1 teaspoon baking powder (aluminum free) Whisk all ingredients together, and cook as you would normally, using a nonstick pan.
Nutritional Data Calories: 200 Total Fat: 5g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 192mg Carbohydrates: 33g Dietary Fiber: 7g Sugars: 1g Protein: 8g
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