Flax seeds and apples just seem to go together. They are warm and comforting first thing in the morning, and with the added health benefits of oats, you can’t go wrong. Oats are low in sodium, saturated fat, and cholesterol. They are an excellent way to get manganese, phosphorus, and vitamin A as well.
1 small apple, grated 2 cups old-fashioned rolled oats (not quick-cooking) 4 cups fat-free milk (nondairy works well, too) 1/2 teaspoon ground cinnamon 1/4 cup flax seeds or flax meal 1 cup golden raisins Combine all ingredients in a lightly greased 2-quart baking dish. Bake at 350° for 1 hour.
Nutritional Data Calories: 292 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: 3mg Sodium: 76mg Carbohydrates: 54g Dietary Fiber: 6g Sugars: 28g Protein: 11g
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