What better name for a smoothie that tops the superfoods’ list? This recipe is one the entire family will enjoy, including the kids. Kale and spinach provide rich immune-boosting qualities, while the banana and honeydew melon take over the taste.
1 avocado, peeled, seeded 1/8 honeydew melon, cut into about 10 (1-inch) cubes 1 banana, frozen 1 kiwi, peeled 1 cup baby spinach 1 cup chopped green kale, stems removed 1/2 cup low-fat milk Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.
Nutritional Data Calories: 162 Total Fat: 8g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 1mg Sodium: 36mg Carbohydrates: 22g Dietary Fiber: 6g Sugars: 11g Protein: 4g
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