Fountain of Youth Smoothie
Yield: 4 servings
Serving Size: 1 cup
What better name for a smoothie that tops the superfoods’ list? This recipe is one the entire family will enjoy, including the kids. Kale and spinach provide rich immune-boosting qualities, while the banana and honeydew melon take over the taste.
1 avocado, peeled, seeded
1/8 honeydew melon, cut into about 10 (1-inch) cubes
1 banana, frozen
1 kiwi, peeled
1 cup baby spinach
1 cup chopped green kale, stems removed
1/2 cup low-fat milk
Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.
Nutritional Data
Calories: 162
Total Fat: 8g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 36mg
Carbohydrates: 22g
Dietary Fiber: 6g
Sugars: 11g
Protein: 4g
This and other Skinny Ms. Superfoods recipes can be found in:
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