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Grain-Free Pizza Crust

You Wont Believe How Its Made

Do not let the ingredients of this totally grain-free pizza crust scare you away, as the results look and (more importantly) taste spectacular. This may be made from cauliflower, but nobody has to know that and they certainly wont be able to guess!

Prep Time: 20 min Bake Time: 50 min Serves: 8

1 medium head cauliflower, cut into florets
2 large eggs, beaten
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon onion powder


Preheat oven to 350F. Line a 10-inch pizza pan with parchment paper.

Add the cauliflower florets to a food processor and blend until they are a paste-like consistency. You may need to do this in 2 batches.

Transfer the cauliflower paste to the center of a clean kitchen towel, draw up the ends, and twist the towel to remove any excess water.

Add the prepared cauliflower paste to a bowl and use a fork to mix in the remaining ingredients, just until well blended.

Place the mixed dough onto the center of the prepared pan and cover with plastic wrap. Use a rolling pin to evenly spread the dough out, getting as close to the edges as you can. Discard plastic wrap.

Bake the crust for 4550 minutes, or until it begins to brown.

Cooking Pizza: Top with your favorite toppings and bake again at 350F for 810 minutes, just until cheese is melted and toppings are hot.

Calories: 70 Fat: 3.5g Protein: 6g Total Carbs: 3g Fiber: 1.5g = Net Carbs: 1.5g

Helpful Tips:
When shopping for pizza sauce to top this crust, always be sure to check the ingredients for corn syrup or any added sugar.



This and other great recipes can be found in George Stella's Low-Carb Essentials:

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