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Hearty Oatmeal Raisin Cookies

Hearty Oatmeal Raisin Cookies

Yield: 8 servings
Serving Size: 2 cookies

These robust cookies are not your typical cookie that you can swallow in one bite and then move on to the next.  You know you’ve eaten a cookie when you’re done with one of these bad boys.  Plus, they have no cholesterol and are a good way to get some manganese into your eating plan.  Enjoy in moderation; these are definitely a treat.

1 cup white whole-wheat flour
1 cup quick-cooking oats (3-minute variety)
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup raisins
2 tablespoons coconut oil (or other healthy oil, such as safflower)
3 egg whites
2 teaspoons pure vanilla extract
1/2 cup honey

In a large mixing bowl, combine all dry ingredients.  In a medium mixing bowl, combine the wet ingredients.  Pour the wet ingredients into the bowl with the dry mix, and blend well with a wooden spoon.  Portion out 16 cookies onto parchment-lined cookie sheets.  Bake at 350° for 15 minutes, or until just golden brown.

Note: If these cookies seem hard after baking, simply pack them away overnight in a plastic bag, and they will be quite soft in the morning.

Nutritional Data
Calories: 255
Total Fat: 4g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Carbohydrates: 52g
Dietary Fiber: 4g
Sugars: 30g
Protein: 5g

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