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Honey-Dijon Glazed Salmon

Honey-Dijon Glazed Salmon

Yield: 2 servings
Serving size: 1/2 fillet

One serving of this recipe boasts 29 grams of protein, and high amounts of vitamins B6 and B12, niacin, and selenium.

1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon freshly squeezed lemon juice
1 (8-ounce) wild Alaskan salmon fillet
Sea salt and pepper to taste

Combine honey, mustard, and lemon juice in a small bowl. 
Line a rimmed cookie sheet with foil.  Spread 3/4 honey mixture over salmon, covering both sides.  Season with salt and pepper to taste.  Place salmon skin side down on cookie sheet; drizzle with remaining honey mixture.  Place in oven 4–5 inches from broiler.  Broil 4–5 minutes on each side or until cooked through.  Serve on a bed of quinoa or brown rice.

Nutritional Data
Calories: 245
Total Fat: 9g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 126mg
Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 9g
Protein: 29g

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