This cookbook does the watching and worrying for you. Every recipe is low-cholesterol, low-fat, and low-sodium. Now you can have confidence knowing that you are preparing food that is totally good for you in every respect.
This book also informs you what foods to limit or avoid, and how to correctly read labels. In addition, there are nutrition charts, calorie requirements, equivalents, substitutions, flavor brighteners, and an accurate nutritional analysis following each of the more than 200 recipes.
Seven daily menus provide calorie choices for three complete meals (plus snacks) per day.
If you want to achieve and maintain a happier, healthier lifestyle, it's time to
Lite Up Your Life.
