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Mango and Cilantro Quesadilla

Mango and Cilantro Quesadilla

Yield:  1 serving
Serving Size: Entire recipe

This is a filling meal with lots of calcium, and vitamins A and C.  It’s a bit higher in fat, so balance this out with your meal plan for the remainder of the day.  All things can be enjoyed in balance and moderation.

1 large whole-wheat tortilla
1/2 cup finely chopped fresh mango
1 tablespoon chopped fresh cilantro
1/4 cup finely grated Jack cheese

On the large, whole-wheat tortilla, layer the mango and cilantro, and top with cheese.  Bake at 350° for 10–15 minutes, or until the cheese is completely melted.  Cool slightly, fold in half, and cut into triangles.

Note: Whole-wheat tortillas vary greatly in nutritional data.  For this reason, the nutritional data is for the filling only.  Please add the data for the tortilla you use to this data.

Nutritional Data
Data does not include tortilla.
Calories: 165
Total Fat: 9g
Saturated Fat: 6g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 173mg
Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 12g
Protein: 7g

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