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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Yield: 2 servings
Serving Size: 1 cup

This smoothie will fill you up and keep you satisfied all morning long.  It’s higher in fats, so you’ll need to balance out your daily fat intake accordingly.  If sodium is a concern, try using plain, nonfat Greek-style yogurt instead of the cottage cheese. 

1/2 cup low-fat cottage cheese
1 medium-size ripe banana
1/4 cup fat-free milk
2 tablespoons peanut butter, no sugar added
Honey to taste (optional)

Add all ingredients to a blender, blend well, and serve.


Nutritional Data
Data does not include honey.
Calories: 207
Total Fat: 9g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 285mg
Carbohydrates: 21g
Dietary Fiber: 2g
Sugars: 12g
Protein: 12g



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