This smoothie will fill you up and keep you satisfied all morning long. It’s higher in fats, so you’ll need to balance out your daily fat intake accordingly. If sodium is a concern, try using plain, nonfat Greek-style yogurt instead of the cottage cheese.
1/2 cup low-fat cottage cheese 1 medium-size ripe banana 1/4 cup fat-free milk 2 tablespoons peanut butter, no sugar added Honey to taste (optional) Add all ingredients to a blender, blend well, and serve.
Nutritional Data Data does not include honey. Calories: 207 Total Fat: 9g Saturated Fat: 2g Trans Fat: 0g Cholesterol: 6mg Sodium: 285mg Carbohydrates: 21g Dietary Fiber: 2g Sugars: 12g Protein: 12g
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