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Pesto HummusPesto Hummus
You canít go wrong with pesto.  Itís universally loved and universally devoured any time itís available.  This dip is no exception.  We have a very hard time keeping this dip in supply around here!

1 cup dry chickpeas
3 cups water
1/4 cup prepared tahini, no sugar added
1 cup chopped fresh basil
6 cloves garlic, chopped
2 tablespoons lemon juice
1/4 teaspoon salt

Cook chickpeas and water on HIGH, covered, for 5Ė6 hours, until beans are soft and cooked through.  When the beans are soft, use a hand blender to blend in remaining ingredients.


Nutritional Data
This data will change based on bread and sauce used.  Sodium can be lowered with low-sodium marinara.  
Serving size: 1/4 cup
Calories: 87; Total Fat: 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 54mg; Carbohydrates: 11g; Dietary Fiber: 3g; Sugars: 2g; Protein: 4g



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