Piña Colada Smoothie
Yield: 3 servings
Serving Size: 1 cup
Low in sodium and no cholesterol, this smoothie is a fantastic source of vitamin C. Refreshing and tropical, this smoothie is sure to put a spring in your step.
1 cup lite coconut milk
2 cups pineapple chunks
2 tablespoons honey (if the pineapple isn’t very sweet)
Enough ice to make it icy
Add all ingredients to a blender, blend well, and serve.
Nutritional Data
Calories: 115
Total Fat: 5g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 37mg
Carbohydrates: 16g
Dietary Fiber: 0g
Sugars: 14g
Protein: 1g
This and other Skinny Ms. Superfoods recipes can be found in:
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