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Piña Colada Smoothie

Pina Colada Smoothie

Yield: 3 servings
Serving Size: 1 cup

Low in sodium and no cholesterol, this smoothie is a fantastic source of vitamin C.  Refreshing and tropical, this smoothie is sure to put a spring in your step.

1 cup lite coconut milk
2 cups pineapple chunks
2 tablespoons honey (if the pineapple isn’t very sweet)
Enough ice to make it icy

Add all ingredients to a blender, blend well, and serve.


Nutritional Data
Calories: 115
Total Fat: 5g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 37mg
Carbohydrates: 16g
Dietary Fiber: 0g
Sugars: 14g
Protein: 1g



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