You are here: Home > Free Recipes > Recipes > Breakfast > Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal
Extra special on a crisp Autumn morning.

1/2 cup steel-cut oats
2 cups unsweetened rice milk
12 teaspoons pumpkin spice
1/4 cup canned pumpkin, no sugar added (not pumpkin pie mix)
1 tablespoon maple syrup

Combine all ingredients in slow cooker.  Cover, and cook on LOW for 46 hours.

Nutritional Data
Serving Size: 1/2 cup
Calories: 157; Total Fat: 3g; Saturated Fat: 0g; Trans Fat: 0g; Cholesterol: 0mg; Sodium: 52mg; Carbohydrates: 30g; Dietary Fiber: 3g; Sugars: 9g; Protein: 4g

This and other Skinny Ms. Slow Cooker recipes can be found in:

Skinny Ms. Slow Cooker
Skinny Ms. Slow Cooker
Price: $19.95
SALE PRICE: $12.50
You save $7.45!

Natural Recipes for a Healthy Lifestyle more info