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A diet rich in superfoods can be super healthy
and super delicious! For better health and radi-
ant energy, enjoy superfoods that maximize your
body’s intake of antioxidants and omega-3 fatty
acids...among many other vital nutrients. From
Almond Crusted Flounder to Coconut Banana
Cream Pudding, these recipes can help keep you at optimal health and weight.
Skinny Ms. Superfoods tells you what you need to
know about superfoods, then presents carefully
chosen recipes to help you enjoy all their benefits...deliciously! Protect against inflammatory chronic illnesses,
heart disease, and perhaps even cancer all while
enjoying more energy, easier weight management, less fatigue, and even more radiant
skin! A diet rich in superfoods will help promote all these life-enhancing health benefits.
Inside this book you will find tantalizing recipes that the entire family will love, like: Maple Flax and Cranberry Muffins Honey-Dijon Glazed Salmon Cherries and Dark Chocolate Oatmeal Bake Mediterranean Penne Balsamic Strawberry Salsa Mango and Cilantro Quesadilla Coconut Curry Cauliflower Sweet Potato Biscuits Blackberry-Banana Ice Cream
- by Tiffany McCauley and Gale Compton
- Hardcover
- 224 pages
- 7 x 10 inches
- Full-color photographs
- ISBN-13: 978-1-934193-72-3
- Language: English
- Publisher: Quail Ridge Press (©2012)
Guacamole Verde
Yield: 6 servings serving size: 1/2 cup
Avocados are naturally high in fat, but it’s healthy fat, which aids in overall health and bodily functions. Enjoy in moderation, but do include healthy fats in your eating plan. This recipe is a great way to do just that. There’s no cholesterol, and it’s filled with fiber as well as vitamins C and K.
4 medium avocados
1 cup chunky verde sauce, no sugar added
1 teaspoon garlic powder
Juice of 1/2 lemon
Mash all ingredients together, and serve.?
Note: Yield will vary based on size of avocados.
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This and other great recipes can be found in:
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