Recipe Index for Skinny Ms. Superfoods

Skinny Ms. Superfoods
Skinny Ms. Superfoods

Almond Bliss Smoothie 13

Almond Butter Yogurt Dip 31

Almond-Crusted Flounder 167

Almond Mango Pita Pizza 149

Apple Cider Vinegar Sweet Potato Fries 123

Apple-Cinnamon Pancakes with Dates 49

Apple-Grape Green Tea Smoothie  with Gingerroot 21

Apple-Pecan Breakfast Crumb Cake 48

Apple Zucchini Waffles 47

Artichoke and Spinach Frittata 57

Artichoke and Sun-Dried Tomato  Thin-Crust Pizza 151

Baked Broccoli Parmesan 123

Balsamic Bell Peppers with Basil and Garlic 121

Balsamic Strawberry Salsa 29

Banana Walnut Bread 190

Belgian Endive and Apple Salad 95

Bittersweet-Chocolate Pudding 200

Black Bean and Brown Rice Salad 104

Blackberry and Pomegranate  Green Tea Smoothie 23

Blackberry-Banana Ice Cream 203

Blackberry-Raspberry Mini Cobblers 205

Blackened Wild Alaskan Salmon 170

Blood Oranges with Walnuts 196

Blueberry Delight 23

Bok Choy and Quinoa Stir-Fry 181

Breakfast Burrito 55

Broccoli and Rice Parmesan Salad 105

Broccoli Quinoa Stir-Fry 179

Brothy Southwestern 3-Bean Soup 70

Brussels Sprouts with Garlic and Lemon Juice 114

Cabbage with Apples and Chicken 158

Cajun-Style Rice Blend 130

California Hippie Oatmeal 63

Candied Pecans 41

Caramelized Onion Sliders with Mushrooms and BBQ Chicken 133

Carrot and Cherry Tomato Egg Salad 99

Carrot and Parsnip Soup 78

Carrot and Sun-Dried Tomato Penne 163

Carrot Pistachio Salad with Ginger 99

Cherry Almond Muffins 189

Cherry and Dark Chocolate Oatmeal Bake 66

Cherry Compote for Parfaits 202

Cherry Yogurt with Pistachios 203

Chicken Drumsticks over Quinoa 157

Chicken Gyro with Baby Spinach 142

Chicken Sandwiches with Sun-Dried Tomatoes, Avocado, and Mozzarella 134

Chocolate Peanut Butter Almond Bars 208

Citrus Spinach Salad 91

Coconut Banana Cream Pudding 199

Coconut Curry Cauliflower 125

Creamy Avocado-Yogurt Spread 34

Creamy Cabbage and Bok Choy Slaw 98

Cremini Mushroom Soup 73

Crustless Asparagus Quiche 59

Crustless Vegetable Quiche 184

Curried Lentils 182

Curried Quinoa with Chickpeas 178

Curry Greek-Style Yogurt Dip 32

Curry Pineapple Chicken Rice Bowl 159


Dark Chocolate Cherry Smoothie with Almonds 14

Dark Chocolate Nut Clusters 210

Easy Pizza Sauce 147

Endive with Beets and Pistachios 94

Everything-But-The-Kitchen-Sink Smoothie 19

Fava Beans with Garlic and Lemon 124

15-Bean Soup 69

Flax and Apple Raisin Oatmeal 63

Flax Seed Pancakes 50

Fountain of Youth Smoothie 25

4-Bean Salad 103

Fresh Cilantro Salsa 31

Freshwater Trout  with Spring Mix and Grapefruit 87

Fruity Spinach and Green Tea Smoothie 24

Fudge Yum Yums 209

Ganache-Covered Strawberries 207

Garden Shades of Red 93

Garlic Mushroom Spinach 117

Garlic Mushroom-Stuffed Tomatoes 111

Garlic Spinach with Peanut Sauce 117

German Cabbage and Apple Soup 75

Good-For-You Kale Soup 72

Granola Crunch 44

Guacamole Verde 35

Hearty Oatmeal Raisin Cookies 193

Heirloom Tomato Salad with Herbs 96

Honey-Dijon Glazed Salmon 171

Italian Herb Pizza Dough 148

Kale with Portobello Mushrooms 120

Lemon and Asparagus Pasta 161

Lemon Asparagus Soup 76

Lemon Basil and Almond Chicken 160

Lemon Flax Seed Energy Balls 43

Mango and Cilantro Quesadilla 146

Maple Flax and Cranberry Muffins 187

Maple Roasted Carrots 114

Mediterranean Garden Salad 90

Mediterranean Penne 176

Mediterranean Tzatziki Yogurt Sauce 33

Mexican Rice 129

Morning Cuppa Joe Smoothie 26

Mushroom and Spinach Soup 75

Napa Chicken Salad 88

Oatmeal Carrot Banana Nut Cookies 191

Oatmeal Zucchini Cookies with Dark Chocolate Chunks 194

Open-Faced Sandwiches with Kumatoes, Sprouts, and Yogurt Spread 136

Orange Power Smoothie 18

Oven Omelet with Mushrooms  and Sun-Dried Tomatoes 60

Over-Easy Egg with Mushrooms and Roma Tomatoes on Toast 56

Parmesan Turkey with Brown Rice 164

Peanut Butter Banana Smoothie 13

Peanut Cabbage Salad 97

Piņa Colada Smoothie 17

Pizza Quesadilla 147

Purple Stir-Fry 177

Quinoa Berry Parfait 201

Quinoa-Lentil Veggie Patties 137

Quinoa with Sun-Dried Tomato and Basil Pesto 127


Rainbow Salad 101

Red Pepper and Spinach Quesadilla 145

Refried Beans 128

Roasted Beet and Fennel Salad 102

Roasted Bell Pepper and Sun-Dried Tomato Spread with Sweet Basil 37

Roasted Garlicky Cauliflower 124

Roasted Hazelnut, Plum, and Strawberry Salad 107

Roasted Vegetable Medley 112

Salmon Patties with Lentils 140

Simple Garlicky Italian Fusilli 173

Skillet Mushroom Zucchini Pizza 153

Smothered New York Strip Steak 166

Southwestern Black Bean Casserole 183

Spicy Potatoes and Spinach 118

Spinach and Mushroom Quesadilla 143

Spinach and Pineapple Pizza on Curry Crust 152

Spinach Enchilada Solo 172

Spring Mix and Strawberry Salad 89

Steak Fajita Sandwiches 141

Strawberries and Chocolate Smoothie 15

Strawberries in Yogurt Sauce 204

Strawberry Banana Oatmeal 64

Strawberry Mango Fruit Salad 196

Strawberry Mango Smoothie with a Hint  of Summer Basil 20

Strawberry Pineapple Salsa 29

Stuffed Mushrooms 40

Stuffed Strawberries 197

Summertime Lemonade Smoothie 17

Sun-Dried Tomato and Artichoke Spread 38

Super Bubble and Squeak 119

Superfood Soup Supreme 79

Super Fruit Bonanza Oatmeal 61

Super Fruit Muffins 188

Super Fruit Salad 107

Super Veggie Lasagna 175

Sweet Potato and Apple Dessert Soup 80

Sweet Potato Biscuits 54

Sweet Potato Oatmeal Cookies 195

Tangy Lemon Asparagus 115

3-Bean Habanero Turkey Chili 83

Tomato and Roasted Pepper Panini 135

Tomato Basil Soup 77

Tropical Brown Rice Salad 105

Turkey Cutlets with Quinoa Pilaf 165

Vegetable Lentil Soup 71

Vegetable Stew, Featuring Sweet Potatoes 81

Vegetarian Veggie Sandwiches 139

Waldorf Salad with Creamy Yogurt 108

Weekend Oatmeal with Wheat Germ,  Bananas, and Raisins 65

White Bean Chicken Chili with Swiss Chard 84

Whole-Grain Banana Blueberry Pancakes with Walnuts 51

Whole-Grain Carrot-Zucchini Muffins 53

Whole-Grain Cinnamon Pita Chips 39

Wild Caught Cod with Couscous 169

Zucchini-Bell Pepper Pizza 154

Zucchini-Carrot Croquettes 113